Welcome to our BLOG

Recently awarded Philadelphia Magazine's - Best of Philly 2018, our goal is to liberate you from the nutrition myths and fad diets running rampant online.

All Posts

What is IBS-D?

What is IBS-D?

Frequent abdominal pain or discomfort along with changed bowel habits are typical in IBS. People with IBS often report that these symptoms have been present, to some degree, for many months or years. The pain is usually described as abdominal cramps that come and go, which often improve after having a bowel movement. In IBS-D, stools are usually loose and frequent, sometimes include mucus, and happen during the day while the patient is awake.

Diarrhea that frequently awakens a person from sleep is not typical for IBS-D and should be mentioned to your doctor.

Are there changes I can make to alleviate my IBS-D?

  • Eat regular balanced meals.
  • Reduce caffeine intake.
  • Exercise may help reduce stress.
  • Smoking may worsen symptoms of the syndrome, which is another good reason to quit.

Other home remedies to soothe and lessen symptoms include:

  • Increase fiber in the diet
  • Drink plenty of water
  • Avoid soda, which may cause gas and abdominal discomfort
  • Eat smaller meals to help lessen the incidence of cramping and diarrhea.
  • Low fat and high carbohydrate meals such as pasta, rice, and whole grain breads may help IBS symptoms (unless you have celiac disease).

Does IBS-D put met at risk for any other conditions?

Risk factors for IBS include:

Are there medical reviews that I can read about IBS-D?

Yes, there certainly are!  The scientific community continues to research IBS-D and test ways to improve its treatment:

https://www.ncbi.nlm.nih.gov/pubmed/26432092

https://www.ajmc.com/journals/supplement/2018/evidence-based-management-of-ibsd/evidencebased-management-of-irritable-bowel-syndrome-with-diarrhea

https://www.pharmacist.com/article/two-new-choices-patients-ibs-d

Our IBS Diet main page teaches you how to make simple dietary changes to relieve your discomfort.  Check it out!

Have you joined our IBS Support Group yet? Led by Kaitlyn Willwerth MS, RD, use this Q&A group as a forum to learn from experts and support the community.

IBS Diet

 

Britney Kennedy
Britney Kennedy
Britney is the founder of OnPoint Nutrition

Related Posts

PCOS and Fertility

Controlling PCOS symptoms and hormone levels is your best strategy for improving fertility for PCOS.  The...
Britney Kennedy May 17, 2020 10:17:51 PM

PCOS and Weight Loss

Weight loss can be difficult for women with PCOS, but it is achievable.  It is important to remember that...
Britney Kennedy May 17, 2020 10:15:24 PM

PCOS and Intermittent Fasting

We do not recommend Intermittent Fasting for long term PCOS symptom relief.  If you have PCOS, it is very...
Britney Kennedy May 17, 2020 10:07:30 PM