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Recently awarded Philadelphia Magazine's - Best of Philly 2018, our goal is to liberate you from the nutrition myths and fad diets running rampant online.

Snack Hacks for Healthy Holiday Eating

The holiday season has begun and for many people, this can present a tough challenge to the hard wor...
Jane Sandwood Dec 9, 2019 3:14:48 PM

5 Ways to Get Your Family Back on Track to a Healthier Lifestyle

If you’re struggling to keep up with your health and wellness, don’t stress—just because these goals...
Kay Carter Jun 18, 2019 1:06:45 AM

Tips for Lasting New Year's Resolutions

For most of us, December is a time to reflect on the ups and downs of the past year, and make goals ...
Britney Kennedy Jan 3, 2019 10:08:52 AM

Night Time Snacking: Hunger or something else?

A typical night time snack will be enjoyed after dinner, on the couch, and most likely, after the ki...
Britney Kennedy Jun 5, 2018 10:45:16 PM

Why mindful eating is important

All too often we find ourselves eating without even thinking.  The physical act of eating a meal has...
Britney Kennedy Jun 5, 2018 10:21:24 PM

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