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Recently awarded Philadelphia Magazine's - Best of Philly 2018, our goal is to liberate you from the nutrition myths and fad diets running rampant online.

The Health Benefits of Chocolate

Made from the seed of the cocoa tree, chocolate may be one of the best sources of antioxidants on th...
Britney Kennedy Jul 2, 2019 10:48:16 AM

Hearty, heart healthy foods

For many,  avoiding winter weight gain is pretty difficult.  Colder months often mean skipped gym se...
Holly DeLong Sep 24, 2018 11:45:27 PM

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