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Recently awarded Philadelphia Magazine's - Best of Philly 2018, our goal is to liberate you from the nutrition myths and fad diets running rampant online.

Foods to Eat For Prediabetes

So what foods will help me lower my blood sugar? We recommend including foods that are moderately lo...
Kaitlyn Willwerth, MS, RD Jan 15, 2020 12:11:44 PM

Nutrition Assessment for IBS

So you've tried the medicines.  You've sampled various over-the-counter supplements.  "Changed" your...
Britney Kennedy Jun 11, 2019 11:24:01 PM

The Five Likely Causes of IBS

Finding the root cause of IBS has been a complicated problem.  In recent years, the scientific commu...
Britney Kennedy Jun 3, 2019 11:42:01 PM

IBS Triggers: Food, Stress, and Hormones

"What triggers my IBS?" is the golden phrase for anyone dealing with Irritable Bowel Syndrome (IBS)....
Britney Kennedy May 30, 2019 12:07:26 AM

Foods to Eat if you Have IBS

We don't want you to think that you can only eat bread and drink water if you have IBS.  Because eve...
Britney Kennedy May 29, 2019 10:10:42 PM

IBS Symptoms: What They Are and What They Mean

If you feel like you've been fighting your digestive system for years, we understand how frustrating...
Britney Kennedy May 28, 2019 10:07:27 PM

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