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Recently awarded Philadelphia Magazine's - Best of Philly 2018, our goal is to liberate you from the nutrition myths and fad diets running rampant online.

The Health Benefits of Chocolate

Made from the seed of the cocoa tree, chocolate may be one of the best sources of antioxidants on th...
Britney Kennedy Jul 2, 2019 10:48:16 AM

This Thanksgiving, Gobble without the Wobble

Arguably the most food-centered holiday, Thanksgiving might seem like doomsday for anyone on a nutri...
Britney Kennedy Nov 7, 2018 2:40:41 PM

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