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Recently awarded Philadelphia Magazine's - Best of Philly 2018, our goal is to liberate you from the nutrition myths and fad diets running rampant online.

What is IBS-C?

What is IBS-C As you know, everyone's IBS symptoms are different.  For some, the most common symptom...
Britney Kennedy Jul 11, 2019 1:47:09 AM

Overall Cost of IBS Treatment to the Healthcare System

Treating IBS is no small task.  There is significant cost both to the individuals who live with the ...
Britney Kennedy Jul 11, 2019 1:35:22 AM

The Health Benefits of Chocolate

Made from the seed of the cocoa tree, chocolate may be one of the best sources of antioxidants on th...
Britney Kennedy Jul 2, 2019 10:48:16 AM

Low FODMAP grains for IBS

No need to pinch yourself, because you're not dreaming.  YES, there are grains and starches that are...
Britney Kennedy Jul 1, 2019 11:50:12 PM

Low FODMAP Vegetables for IBS

Veggies are a great way to enjoy a delicious, filling, and even refreshing meal.  And better yet, th...
Britney Kennedy Jul 1, 2019 11:17:45 PM

Low FODMAP Fruits for IBS

If you are trying to alleviate IBS symptoms by eating low FODMAP foods, but still want to eat a nutr...
Britney Kennedy Jul 1, 2019 10:12:09 PM

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