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Recently awarded Philadelphia Magazine's - Best of Philly 2018, our goal is to liberate you from the nutrition myths and fad diets running rampant online.

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The Cava Grill menu. Here's how to order a nutritious meal at Philly's newest fast casual restaurant

Cava is opening on 18th and Chestnut today and is giving away free food.  This is a huge upgrade for...
Ivy Eliff Jan 23, 2019 12:12:00 AM

Wawa Nutrition vs Sheetz Nutrition: A Battle Royale

Wawa Nutrition vs Sheetz Nutrition! A rivalry as bitter as Eagles-Cowboys or Katy Perry-Taylor Swift...
Kaitlin Sherman Jan 13, 2019 5:55:33 PM

How to Eat Healthy at Fast Food Restaurants

Ever wondered how to grab lunch or dinner at a quick service restaurant AND make sure that it's heal...
Kaitlin Sherman Jan 13, 2019 2:37:15 PM

Snap Kitchen Nutrition: I Tried Their Meal Plans for 3 Days

I am one of those people who thoroughly enjoys making a shopping list, going to the grocery store, a...
Ivy Eliff Jan 5, 2019 4:05:32 PM

Tips for Lasting New Year's Resolutions

For most of us, January is a time to reflect on the ups and downs of the past year, and make goals f...
Britney Kennedy Jan 3, 2019 10:08:52 AM

Do Calories Really Matter?

Calories are our body’s form of energy, thus playing an essential role in weight loss. “Ok, so i’ll ...
Gal Cohen, MS, RD Dec 23, 2018 10:01:46 AM

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