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Recently awarded Philadelphia Magazine's - Best of Philly 2018, our goal is to liberate you from the nutrition myths and fad diets running rampant online.

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Low FODMAP grains for IBS

No need to pinch yourself, because you're not dreaming.  YES, there are grains and starches that are Low FODMAP friendly.  As you likely read in our IBS Foods to Avoid write-up, steer clear of corn and beans.  Instead, rice, quinoa, oats, and sweet potatoes are great low FODMAP grains to fuel your body with needed carbohydrates.

Low FODMAP grains to eat for IBS

Low FODMAP rice

Low FODMAP qunioa

Low FODMAP oats

Low FODMAP sweet potatoes

Find more Low FODMAP tips on our Low FODMAP Diet resource page

Want more information on a successful IBS Diet? Then make your way to our IBS Diet overview section!

Britney Kennedy
Britney Kennedy
Britney is the founder of OnPoint Nutrition

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