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Recently awarded Philadelphia Magazine's - Best of Philly 2018, our goal is to liberate you from the nutrition myths and fad diets running rampant online.

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Elimination Diets for IBS

There are various diets you can try if you are trying to manage your IBS symptoms.  Read the pros, cons, and our recommendations below:

Low FODMAP

LEAP (Lifestyle, Eating, and Performance)

Whole 30

Autoimmune Protocol

Gut and Psychology Syndrome (GAPS)

Our IBS Diet main page teaches you how to make simple dietary changes to relieve your discomfort.  Check it out!

Britney Kennedy
Britney Kennedy
Britney is the founder of OnPoint Nutrition

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