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Recently awarded Philadelphia Magazine's - Best of Philly 2018, our goal is to liberate you from the nutrition myths and fad diets running rampant online.

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9 Breakfast Recipes without the Egg

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Breakfast- the most important meal of the day! (who hasn't heard that before?) Starting your morning off with a nutritious breakfast will set the tone for the rest of your day. Most people think of eggs when they think of breakfast.  While eggs are a versatile, inexpensive option for most, at some point you need to switch up your game- AMIRITE?  We've narrowed down our favorite healthy breakfast recipes that DON'T include eggs to make your mornings a little more interesting. 


Cinnamon Raisin French Toast 
2 slices sprouted cinnamon raisin bread
1/2 cup non-dairy milk
1 tbsp flax meal (ground flax seeds)
1/2 tsp cinnamon
1 tsp vanilla extract 
1 tbsp coconut oil
optional toppings: 1 tsp honey, fresh berries, Greek yogurt 
Heat a skillet with 1 tbsp coconut oil on medium heat. Whisk together the milk, flax meal, cinnamon, and vanilla in a bowl. Dip each slice of bread into the batter. Pan fry each slice for about 3-5 minutes per side, until edges are brown. 
 fruit bowl

Warm Fruit and Nut Quinoa Bowl
1 cup quinoa (cooked)
1/2 cup dairy or soy milk
2 Tbsp chopped nuts
1 sliced banana or 1 cup berries
Heat quinoa either by stove top or microwave until warm.  Transfer to bowl and add milk.  Top with nuts and fruit.  

Spicy Bean Burrito
1 whole grain tortilla or Flat Out wrap
1/2 cup black beans
1/4 cup diced avocado
1-2 tbsp. salsa
sprinkling of cheddar cheese
Optional: Add 4 oz. baked tofu cubes to really bump up the protein!
Fill tortilla or wrap with black beans, avocado, salsa, cheese, and optional tofu.  Add extra veggies for optimal flavor and nutrition. 
overnight oats
Overnight Oats 
1/2 cup raw oats
1/2 cup dairy or soy milk light
½ cup Greek yogurt
Optional Add Ins: fruit, nuts, seeds 
Combine all ingredients.  Store in refrigerator overnight and enjoy!
chocolate oats-1-172014-edited
Chocolate Oatmeal Smoothie
1 ripe banana
1/2 cup Siggis vanilla yogurt (or any high protein/Greek Yogurt)
1/4 cup oats - quick cooking
2 tbsp. cocoa powder
2 scoops chocolate protein powder
1 teaspoon vanilla
1/2 teaspoon salt
ice to thicken 
Add all ingredients to blender.  Blend until smooth, and enjoy!
Avocado Toast
1 slice whole grain bread
1/4 smashed avocado
1 tbsp lemon juice
pinch of red pepper flakes
salt & pepper to taste 
optional toppings: 1 oz feta cheese, sesame seeds, pickled onions, tomato slices 
Spread smashed avocado on toast.  Top with lemon juice, red pepper flakes, salt, pepper, and optional toppings
Lox toast
Lox and Toast
1 slice whole grain bread
1 tbsp cream cheese
2 oz. lox
2-3 cucumber ribbons
sprinkle with chives
Spread cream cheese on toast.  Top with lox, cucumber, chives, and enjoy!
Ricotta Toast
Ricotta & Fig Toast
1 slice whole grain bread
1/2 cup nonfat ricotta cheese
1/4 cup dried figs
1 tbsp sesame seeds
Spread ricotta cheese on toast.  Top with figs and sesame seeds, and enjoy!
Deconstructed Yogurt Parfait
1 cup Greek yogurt
1 cup berries
1/4 cup granola
1 tbsp peanut butter
Combine all ingredients and enjoy!

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