Welcome to our BLOG

Recently awarded Philadelphia Magazine's - Best of Philly 2018, our goal is to liberate you from the nutrition myths and fad diets running rampant online.

All Posts

DASH Diet for Prediabetes

Both scientists and health practitioners have begun recommending the DASH Diet for prediabetes treatments.

Interested in a total overhaul to better manage your prediabetes?  Check out our comprehensive prediabetes diet recommendations.

Have you joined our Diabetes Support Group yet?  Led by Certified Diabetes Educator Zoe Fienman RD, LDN, use this Q&A group as a forum to learn from experts and support the community.

Prediabetes Diet

 

 

Related Posts

PCOS and Fertility

Controlling PCOS symptoms and hormone levels is your best strategy for improving fertility for PCOS.  The...
Britney Kennedy May 17, 2020 10:17:51 PM

PCOS and Weight Loss

Weight loss can be difficult for women with PCOS, but it is achievable.  It is important to remember that...
Britney Kennedy May 17, 2020 10:15:24 PM

PCOS and Intermittent Fasting

In short, we do not recommend Intermittent Fasting for long term PCOS symptom relief.  If you have PCOS, ...
Britney Kennedy May 17, 2020 10:07:30 PM