Welcome to our BLOG

Recently awarded Philadelphia Magazine's - Best of Philly 2018, our goal is to liberate you from the nutrition myths and fad diets running rampant online.

Kaitlin Sherman

Kaitlin Sherman

Recent Posts:

Wawa Nutrition vs Sheetz Nutrition: A Battle Royale

Wawa Nutrition vs Sheetz Nutrition! A rivalry as bitter as Eagles-Cowboys or Katy Perry-Taylor Swift...
Kaitlin Sherman Jan 13, 2019 5:55:33 PM

How to Eat Healthy at Fast Food Restaurants

Ever wondered how to grab lunch or dinner at a quick service restaurant AND make sure that it's heal...
Kaitlin Sherman Jan 13, 2019 2:37:15 PM

Panera Nutrition: Eat This, AVOID That

Stopping at Panera Bread for a healthy, balanced meal probably seems like a no-brainer, right?  Unfo...
Kaitlin Sherman Dec 7, 2018 4:23:19 PM

Starbucks Nutrition: Is Your Mid-Day Pick Me Up Letting You Down?

From the beloved PSL (Pumpkin Spice Latte, duh!) to the baristas cutely mis-spelling your name, Star...
Kaitlin Sherman Dec 7, 2018 4:22:51 PM

Chipotle Nutrition: Is Your All-Natural Burrito Over Loaded?

When Chipotle entered the fast-food scene, they raised the bar by offering local produce, anti-bioti...
Kaitlin Sherman Dec 7, 2018 4:20:44 PM

This Thanksgiving, Gobble without the Wobble

Arguably the most food-centered holiday, Thanksgiving might seem like doomsday for anyone on a nutri...
Kaitlin Sherman Nov 7, 2018 2:40:41 PM

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