Welcome to our BLOG

Recently awarded Philadelphia Magazine's - Best of Philly 2018, our goal is to liberate you from the nutrition myths and fad diets running rampant online.

Ivy Eliff

Ivy Eliff

Recent Posts:

What to Order at Sip-N-Glo

With warm weather on the horizon, I can hear the smoothies and cold juices practically calling my na...
Ivy Eliff Apr 14, 2019 10:34:26 PM

Giant Heirloom Market just opened in Graduate Hospital.  Here are the healthy picks.

On Friday, I took a stroll through Graduate Hospital’s newest grocery store – the first ever, Giant ...
Ivy Eliff Jan 29, 2019 2:05:18 AM

honeygrow Just Launched a Kids Menu- Here are the Nutrition Facts You Need to Know

Have you heard the news?!  The whole family can now enjoy a delicious meal with our friends at honey...
Ivy Eliff Jan 23, 2019 1:48:48 AM

The Cava Grill menu. Here's how to order a nutritious meal at Philly's newest fast casual restaurant

Cava is opening on 18th and Chestnut today and is giving away free food.  This is a huge upgrade for...
Ivy Eliff Jan 23, 2019 12:12:00 AM

Snap Kitchen Nutrition: I Tried Their Meal Plans for 3 Days

I am one of those people who thoroughly enjoys making a shopping list, going to the grocery store, a...
Ivy Eliff Jan 5, 2019 4:05:32 PM

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