Welcome to our BLOG

Recently awarded Philadelphia Magazine's - Best of Philly 2018, our goal is to liberate you from the nutrition myths and fad diets running rampant online.

Holly DeLong

Recent Posts:

Hearty, heart healthy foods

For many,  avoiding winter weight gain is pretty difficult.  Colder months often mean skipped gym se...
Holly DeLong Sep 24, 2018 11:45:27 PM

Seasonal Spotlight: Butternut Squash

If you're looking  for a new comfort food that won't expand your waistline, look no further than but...
Holly DeLong Sep 24, 2018 11:39:26 PM

4 Tips for the Busy and Stressed

It’s no secret that eating a well-balanced diet is necessary for maintaining our weight and overall ...
Holly DeLong Sep 24, 2018 11:09:58 PM

Polyphenols - more than just a fancy word

Polyphenols are one of the most widely studied subjects in nutrition research, playing a critical ro...
Holly DeLong Sep 24, 2018 11:00:33 PM

Forget weight, body shape is key indicator for heart health

Are you an apple or a pear?  I’m not talking about your spirit fruit; this question refers to body t...
Holly DeLong Sep 24, 2018 10:50:38 PM

Is Winter Breaking Your Heart?

Those who live in colder climates know that weathering a long, dreary winter can sometimes feel as t...
Holly DeLong Sep 24, 2018 10:24:38 PM

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