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Recently awarded Philadelphia Magazine's - Best of Philly 2018, our goal is to liberate you from the nutrition myths and fad diets running rampant online.

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Britney Kennedy

Britney Kennedy

Britney is the founder of OnPoint Nutrition

Recent Posts:

Tips for Lasting New Year's Resolutions

For most of us, January is a time to reflect on the ups and downs of the past year, and make goals f...
Britney Kennedy Jan 3, 2019 10:08:52 AM

Nutrition-Keep It Simple

With so many fad diets, juice cleanses, weight loss supplements and meal delivery services out there...
Britney Kennedy Oct 19, 2018 2:44:47 PM

Three habits of really healthy people

Why is it that some of us lack the motivation to keep up with tasks that allow is to reach our goals...
Britney Kennedy Jul 26, 2018 12:35:48 PM

Night Time Snacking: Hunger or something else?

A typical night time snack will be enjoyed after dinner, on the couch, and most likely, after the ki...
Britney Kennedy Jun 5, 2018 10:45:16 PM

Why mindful eating is important

All too often we find ourselves eating without even thinking.  The physical act of eating a meal has...
Britney Kennedy Jun 5, 2018 10:21:24 PM

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