OnPoint Nutrition & Weight Loss Blog

Wawa Nutrition vs Sheetz Nutrition: A Battle Royale

Jan 13 , 2019 | Kaitlin Sherman

Wawa Nutrition vs Sheetz Nutrition! A rivalry as bitter as Eagles-Cowboys or Katy Perry-Taylor Swift. For those outside of the Northeast United States, these companies are fully-loaded convenience stores, offering deli counters with made-to-order sandwiches and other items.  The stores are especially popular because most Wawas and all Sheetzs offer gasoline terminals and free ATMs.  In this article, we ...

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How to Eat Healthy at Fast Food Restaurants

Jan 13 , 2019 | Kaitlin Sherman

Ever wondered how to grab lunch or dinner at a quick service restaurant AND make sure that it's healthy?  Well, we're here to help.  Below, we teach you all of our nutritionists' tips and tricks to turn any fast food order into a healthy masterpiece.  Learn how to order a healthy meal at:

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Snap Kitchen Nutrition: I Tried Their Meal Plans for 3 Days

Jan 05 , 2019 | Ivy Eliff

I am one of those people who thoroughly enjoys making a shopping list, going to the grocery store, and cooking most of my food for the week. But occasionally, I just need a break! That’s when Snap Kitchen comes in handy. Following their mission: “healthy meals for busy people”, Snap Kitchen gets the job done whether you’re in need of a quick bite to eat or a full-blown meal plan. I tried Snap Kitchen’s ...

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Tips for Lasting New Year's Resolutions

Jan 03 , 2019 | Britney Kennedy

For most of us, January is a time to reflect on the ups and downs of the past year, and make goals for the year to come! Whether you want to lose weight, go to the gym, eat more vegetables, or drink less alcohol, New Year’s resolutions can be a great way to kick start healthy habits. Unfortunately, close to 90% of all resolutions made January 1st fail, leaving well-intentioned goal-setters right where they ...

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Do Calories Really Matter?

Dec 23 , 2018 | Gal Cohen, MS, RD

Calories are our body’s form of energy, thus playing an essential role in weight loss. “Ok, so i’ll just eat less and lose weight!” Think again. It might seem like a no-brainer to simply reduce your calorie intake when embarking on a weight loss journey. However, not all calories are created equal. Our bodies are complex systems where different nutrients are required for different functions.  For this ...

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