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Recently awarded Philadelphia Magazine's - Best of Philly 2018, our goal is to liberate you from the nutrition myths and fad diets running rampant online.

The Health Benefits of Chocolate

Made from the seed of the cocoa tree, chocolate may be one of the best sources of antioxidants on th...
Britney Kennedy Jul 2, 2019 10:48:16 AM

Low FODMAP grains for IBS

No need to pinch yourself, because you're not dreaming.  YES, there are grains and starches that are...
Britney Kennedy Jul 1, 2019 11:50:12 PM

Low FODMAP Vegetables for IBS

Veggies are a great way to enjoy a delicious, filling, and even refreshing meal.  And better yet, th...
Britney Kennedy Jul 1, 2019 11:17:45 PM

Low FODMAP Fruits for IBS

If you are trying to alleviate IBS symptoms by eating low FODMAP foods, but still want to eat a nutr...
Britney Kennedy Jul 1, 2019 10:12:09 PM

Should You Go Gluten Free?

Gluten seems to be the latest polarizing word in the nutrition and weight loss world.  Even Jimmy Ki...
Britney Kennedy Jun 30, 2019 10:28:47 PM

5 Ways to Get Your Family Back on Track to a Healthier Lifestyle

If you’re struggling to keep up with your healthy New Year’s resolutions, don’t stress—just because ...
Kay Carter Jun 18, 2019 1:06:45 AM

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