Check out this healthy twist on a classic casserole! Enjoy our vegan green bean casserole at your next holiday gathering or as a side dish to accompany your favorite meal.
about 3/4 cup casserole
45 minutes
Sides
Diverticulosis
IBD
Vegan
Dairy Free
Vegetarian
Diabetic Friendly
Ingredients
6 servings
Fresh green beans
1 pound
Shallot, sliced
1 shallot
Garlic cloves, minced
3 clove
Mushrooms , sliced
8 ounce
All purpose flour
2 tablespoon
Almond milk
1 cup
Low sodium vegetable broth
1 cup
Crispy fried onion topping
1 cup
Salt
1 teaspoon
Black pepper
3/4 teaspoon
Olive oil, divided
2 tablespoon
Directions
1
Bring a large pot of water to a boil and add a large pinch of salt. Add green beans and cook for 6 to 7 minutes, then remove and place in a bowl of cold ice water. Drain the green beans, place them in a large bowl and set aside
2
Preheat the oven to 400º. Add 1 tablespoon olive oil to a large skillet and place over medium heat. Cook shallots and garlic cloves for 2 to 3 minutes, until softened. Add mushrooms, salt and pepper and cook for 3 minutes further, until browned. Add all of the skillet’s contents to the bowl of green beans and return the skillet to the stove.
3
Add the remaining 1 tablespoon of olive oil to the skillet and place over medium heat. Whisk in the all purpose flour and reduce heat. Cook until slightly thickened, about 2 minutes. Whisk in almond milk and vegetable broth and bring the mixture to a simmer, stirring constantly. Season with a pinch of salt and remove from heat once reduced by nearly half, 8 to 10 minutes. Add to the bowl of veggies and stir to coat.
4
Pour the contents of the bowl into a greased casserole dish. Top with crispy onions and bake for 15 to 20 minutes, or until bubbling hot. Remove the casserole from the oven, cool briefly and serve while hot.