Stovetop Fish and Chips
3fat
1protein
1starch
4 ounce fish filet + 4 ounce potatoes
30 minutesIngredients
4 servings
- Tilapia16 ounce
- Russet potatoes16 ounce
- Canola oil4 tablespoon
- Low FODMAP cajun seasoning2 tablespoon
- Salt & Pepper0 null
- All-purpose flour1/4 cup
Directions
- 1Wash and scrub any dirt and debris from potatoes. Slice potatoes into thin rounds or fry shapes as you prefer.
- 2Heat 2 tablespoon oil in pan over medium to high heat. Once pan is hot, add potatoes. Sprinkle with salt and pepper. Stir as needed, letting potatoes brown and soften without burning.
- 3Combine flour and Low FODMAP Cajun seasoning on a plate, mixing thoroughly. Coat fish with spice/flour combination. Discard excess spice/flour combination.
- 4Heat 2 tablespoon oil in a separate skillet over medium to high heat. Once oil is very hot, place fish in and set a 3 minute timer. Adjust heat to medium as needed - however, the hotter the better!
- 5After 3 minutes, flip filet to the other side. Turn burner down to medium or low and set 5 minute timer.
- 6Using a meat thermometer, check that the internal temperate of the fish reaches 145° F. Fish should easily flake when reaching the correct cooking temperature.
- 7Portion, garnish, and enjoy!
