Enjoy a hearty bowl of our Spicy Potato Corn Chowder. In one serving you'll get a kick of flavor from cumin, sriracha, and paprika! Eating foods with spice may keep your heart healthy and acts as an anti-inflammitory agent.
1 cup
1 hour 15 minutes
Soup, Chili & Stews
Diverticulosis
Vegetarian
Diabetic Friendly
Vegan
Ingredients
10 servings
Olive oil
1 tablespoon
Yellow onion, diced
1 onion
Medium carrots, diced
3 carrot
Garlic cloves, minced
4 clove
Medium golden potatoes, diced
6 potato
Red bell pepper, diced
1 pepper
Jalapeños, seeded and diced
2 jalapeno
Frozen corn
2 cup
Vegetable broth
4 cup
Unsweetened plain almond milk
2 cup
Sriracha
1 tablespoon
Paprika
1/2 teaspoon
Thyme
1 teaspoon
Cumin
1 pinch
Salt
1 pinch
Pepper
1 pinch
Directions
1
Heat olive oil in a large pot, add carrots, onions ad garlic, saute until onions become translucent.
2
Add in potatoes and peppers, saute for 2-3 minutes.
3
Add in corn, broth, almond milk and seasonings.
4
Bring to boil then simmer on med-low for 1 hour until potatoes are fully cooked.
5
Taste and adjust with additional preferred seasonings (more sriracha if you prefer more heat!).