Recipe Database


All Posts

Soy Egg Nog

soy egg nogIf you think eating well means you need to avoid your favorite holiday drinks, think again! We present to you, this soy egg nog drink, lower in calories and fat than the traditional version, and also dairy free!


OPN Conversion - Makes about four 6oz portions = 1 fruit


  • 2 cups soy milk 
  • 3 egg whites
  • ¼ cup of honey
  • 1 teaspoon vanilla extract
  • ½ teaspoon nutmeg
  • ½ teaspoon cinnamon 


  1. Blend all ingredients together.
  2. In a small pot, heat mixed ingredients over low-medium heat for about 10 minutes. 
  3. Stir constantly to prevent boiling. 
  4. Cool and store in a covered container overnight.
  5. Serve with cinnamon. For a frothier drink, blend egg nog before serving.
  6. Rum, brandy, or bourbon optional.

Related Posts

White Quinoa Chili

If you feel like switching it up from your traditional chili- try this white chili. It's still full of ve...
Ivy Eliff November 18, 2019

Cauliflower Chickpea Tikka Masala

Craving takeout? We've got you covered with this Cauliflower Chickpea Tikka Masala. 10/10 would recommend...
Ivy Eliff November 18, 2019

Cranberry Maple Marinated Chicken

Cranberry Maple Marinated Chicken 
Kaitlyn Willwerth, MS, RD November 14, 2019