Seitan Taco

Seitan Taco

1protein
1.5starch
0.5dairy
0.5vegetable
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Switch up your typical taco with the plant-based goodness of Seitan. Seitan is super high in protein and easy to cook - give it a try!

icon1 taco
icon10 minutes
Sandwiches
Diverticulosis
Vegetarian
Ingredients
1 serving
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  • Whole wheat tortilla (6")
    1 tortilla
  • Seitan
    4 ounce
  • Mixed greens and spinach, chopped
    1/2 cup
  • Black beans
    1/2 cup
  • Salsa
    2 tablespoon
  • Feta cheese
    1/2 ounce
Directions
  • 1
    Heat a small pan over medium heat.
  • 2
    Add Seitan and cook, stirring occasionally, until crisp.
  • 3
    Layer cooked Seitan, greens/spinach, black beans, salsa and feta cheese in the tortilla - Enjoy!
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