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Salmon with Roasted Vegetables

download-1Did you know salmon contains high levels of  omega-3 fats. These fats are responsible for many cardiovascular benefits such as reducing inflammation and contribute to a better cardiovascular health. If you've been looking for a good recipe- look no further!



Makes 2 servings

OPN conversion = 1 protein (4oz. serving) + 1  vegetable + 1 fat


  • 2 salmon filets, approx. 5-6oz raw
  • Raw eggplant, sliced, peels on optional
  • Raw carrots, peeled and cut in half (You can also use baby carrots!)
  • 2 cups raw broccoli, washed and trimmed accordingly
  • 2 tsp olive oil
  • Salt, pepper, additional spices as desired


  1. Preheat oven to 375 degrees Fahrenheit
  2. Prepare and season vegetables, toss with oil
  3. Spray large baking sheet with cooking spray
  4. Place vegetables in oven and set timer for 15 minutes
  5. Place salmon on a baking sheet, season with salt, pepper, lemon and desired spices
  6. Remove vegetables when timer goes off, add salmon and set timer for 10 minutes.
  7. Check salmon for doneness and vegetables for the desired texture, enjoy!

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