Pumpkin Spice Hummus

Pumpkin Spice Hummus

1fat

When two of your favorites (pumpkin and chickpeas) collide, magic is made! We love this recipe for a nice fall party appetizer or as your new favorite snack.

icon2 tablespoons
icon10 minutes
Snacks
Dips, Spreads & Sauces
Vegan
Vegetarian
Gluten Free
PCOS Friendly
Ingredients
12 servings
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  • Chickpeas, drained and rinsed well
    1 (15.5 ounce) can
  • Pumpkin puree
    2/3 cup
  • Peanut butter
    1/3 cup
  • Maple syrup
    1/4 cup
  • Pumpkin pie spice
    2 teaspoon
  • Cinnamon
    1/4 teaspoon
Directions
  • 1
    In a food processor or high-speed blender, add the pumpkin puree, peanut butter, maple syrup, and spices. Pulse until combined.
  • 2
    Add the chickpeas and process until creamy. If you are using a high-speed blender, start on low speed, slowly working up to medium speed, and blend until creamy.
  • 3
    Store in the fridge for up to 3-5 days (if it lasts that long).