These muffins will not only give you the satisfying taste of chocolate chips, but will keep you full and satisfied for hours with a combination of protein and fiber.
1 muffin
25 minutes
Breakfast
Diverticulosis
Vegetarian
Low FODMAP
Ingredients
12 servings
Banana, mashed
1 banana
Protein Powder
1 scoop
Almond butter (or omit & swap with peanut butter for Low FODMAP)
2 tablespoon
Raw old fashioned oats
1 1/4 cup
Maple syrup
1/4 cup
Vanilla extract
1 teaspoon
Dark chocolate chips
1/2 cup
Cinnamon
1/2 tablespoon
Directions
1
Preheat oven to 375°F, spray muffin tin, or insert muffin liners.
2
Combine all ingredients in a large bowl, mix until even consistency.
3
Transfer to muffin tin. Bake on 375 for 14-16 min until tops are browned.