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Garden Pizza

Mini PizzaMakes 1 serving

OPN Conversion: 1 vegetable + 1 starch + 1 dairy + 1 fat


  • Pita or light English muffin (80-120 calories)

  • 1/2 cup tomato sauce

  • 1 ounce of favorite cheese- sharp provolone, fresh mozzarella, or burrata 

  • Spices and herbs- oregano, garlic, onion powder, black pepper, basil

  • Veggies of choice- recommendations include peppers, onions, tomatoes, mushrooms, broccoli, and/or olive


  1. Preheat oven to 375 degrees Fahrenheit

  2. Spread 1/4 cup of the sauce on pita or English muffin

  3. Top with cheese, spices, and vegetables 

  4. Bake in the oven for 10 minutes or until cheese is melted and crust is at a desired crispness 

  5. Use other 1/4 cup of sauce to dip or top after cooked!

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