Recipe Database


All Posts

Peanut Butter Banana Toast

pb banana toast

The perfect pre-workout snack that provides carbohydrates and healthy fat to help fuel your workout!

OPN: 1 starch  + 1 fat + ½ fruit + 1 condiment  

Serves: 1


  • 1 slice whole wheat bread, toasted
  • 1 tbsp natural peanut butter
  • ½ of a banana, sliced
  • 1 tsp honey
  • ¼ tsp hemp seeds, optional


  1. Toast bread in toaster. Spread one Tbsp of natural peanut butter on top of toasted bread.
  2. Place sliced banana on top.
  3. Drizzle with honey and sprinkle with hemp seeds if desired.

Related Posts

Funfetti Snack Bites

A sweet little treat to make your week a bit brighter. Plus, sprinkles make everything better   OPN Conve...
Ivy Eliff May 14, 2020

Sheet Pan Veggie and Starch Medley

Crisped to perfection and ready for serving with your protein of choice - or without if you're going meat...
Ivy Eliff May 14, 2020

Seitan Taco

Try this meatless recipe for your next Taco Tuesday, or any day!    OPN Conversion: 1 protein+ 1 1/2 star...
Ivy Eliff May 14, 2020