Recipe Database

 

All Posts

Mushroom Quinoa Protein Bowl

Serves 2

mushroom protein quinoa bowl 3
OPN Conversion: 1 starch + 1 vegetable + 1 fat 

Ingredients:

  • 1 pint sliced baby bella mushrooms
  • 2-3 garlic cloves, minced
  • 2 tsp olive oil
  • 4 large handfuls fresh spinach
  • 1 cup quinoa, cooked
  • Salt, pepper, chili flakes, garlic powder to taste
  • drizzle of hot sauce, optional

Instructions:

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add mushrooms and garlic, saute ~5 minutes until mushrooms are soft.
  3. Lightly season.  Add fresh spinach, reduce heat, cover and allow spinach to wilt (do not overcook).
  4. Fold in quinoa and adjust seasonings. 
  5. Divide into two equal servings. Enjoy!

20191008_201320666_iOS

Related Posts

White Quinoa Chili

If you feel like switching it up from your traditional chili- try this white chili. It's still full of ve...
Ivy Eliff November 18, 2019

Cauliflower Chickpea Tikka Masala

Craving takeout? We've got you covered with this Cauliflower Chickpea Tikka Masala. 10/10 would recommend...
Ivy Eliff November 18, 2019

Cranberry Maple Marinated Chicken

Cranberry Maple Marinated Chicken 
Kaitlyn Willwerth, MS, RD November 14, 2019