Mashed Cauliflower

1fat

1vegetable

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Looking for your next favorite side dish? We have it right here! Cauliflower mash is an amazing accompaniment to almost any dish- with the added benefit of getting in a serving of veggies.

1/2 cup mashed cauliflower

30 minutes

Sides

Diverticulosis

Diabetic Friendly

Gluten Free

Dairy Free

Vegan

Vegetarian

Small head of cauliflower, cut into florets
1 head
Garlic cloves, smashed
4 cloves
Sour cream (non-dairy alternative: canned coconut milk)
1/4 cup
Butter
4 teaspoons
Salt
2 teaspoons
Black pepper
1 teaspoon

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Place cauliflower florets in a steamer basket and steam until easily pierced with a fork,about 15 to 20 minutes. (Alternative method: you can boil the cauliflower too, but this may make it a little more runny).
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Combine steamed florets, garlic, salt and pepper in the bowl of a food processor. Process until smooth, then add butter and sour cream and process again. If still chunky, you can add a tablespoon of water or milk at a time until smooth. Taste and season more if needed. Serve and enjoy!
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Batch cooking note: if you make a full batch of this recipe, it will last for up to 5 days in the fridge. Reheat fully before eating.