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Low FODMAP Turkey Burgers with Tzatziki Sauce

Ingredients:
  • 1 pound ground white meat turkey
  • 1 pound ground dark meat turkey
  • 1/2 cup chopped fresh dill
  • 1/2 cup pitted Kalamata olives, halved
  • Juice of 1/2-1 lemon
  • 1 cup reduced-fat feta cheese

Tzatziki Sauce:

  • 1 cup plain Greek yogurt (can substitute plain Green Valley lactose free yogurt)
  • Juice of 1/4 lemon
  • 1/4 cup diced cucumber
  • 2 tablespoons chopped fresh dill

Instructions:

  • Combine all ingredients, mix well, and form into 10-12 burgers.
  • Cook on the grill until internal temperature reached 165 degrees F. (can freeze leftover cooked or raw patties for later use)

For Tzatziki sauce:

  • Combine all ingredients in a bowl.
  • Use a tablespoon of this creamy and delightful sauce on top of your burger, if desired.

OPN Conversion: 1 protein + 1 dairy + 1 fat 

Serves 6

 

For more recipes to assist with your Low FODMAP diet, click the keyword to your right and below.  Also be sure to check out our Low FODMAP resource page to assist with improving your IBS Diet.

Low FODMAP Turkey Burgers with Tzatziki Sauce
Britney Kennedy
Britney Kennedy
Britney is the founder of OnPoint Nutrition

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