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Low FODMAP Stovetop Fish and Chips

Try this healthier version of this traditionally high calorie dish. We think you'll like ours better!

fishnchips-1

Makes 2 servings

OPN Conversion: 1 protein + 1 starch + 3 fat

Ingredients:

Instructions:

  1. Wash and scrub any dirt and debris from potatoes

  2. Slice potatoes into thin rounds or fry shapes as you prefer

  3. Heat 1 Tbsp oil in pan over medium to high heat

  4. Once pan is hot add potatoes; sprinkle with salt and pepper

  5. Stir as needed letting potatoes brown and soften without burning

  6. Combine flour and spices on a plate, mixing thoroughly

  7. Coat fish with desired spice combination

  8. Heat 1 tbsp oil in a seperate skillet over medium to high heat

  9. Once oil is very hot, place fish in and set a 3 minute timer, adjust heat to medium as needed (higher heat will keep the light coating adhered to the fish)

  10. After 3 minutes flip to other side, turn down to medium or low, set 5 minute timer

  11. Temp fish, remove when fish reaches 145 degrees, fish should easily flake

  12. Discard leftover spice mix

  13. Portion, garnish, and enjoy!

For more recipes to assist with your Low FODMAP diet, click the keyword to your right and below.  Also be sure to check out our Low FODMAP resource page to assist with improving your IBS Diet.

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