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Low FODMAP Sesame Chicken

  • 1 egg white, lightly beaten
  • 2 chicken filets
  • 3 tbsp sesame seeds
  • 1 tsp sunflower oil
  • ½ cucumber, thinly sliced on the diagonal
  • 2 tsp caster sugar
  • 2 tbsp white wine vinegar or rice vinegar


  • Heat oven to 200C/fan 180C/gas 6. Season the egg white. Dip the chicken in the egg, then in the sesame.
  • Place on a lightly oiled baking sheet and bake for 20-25 mins, turning once until the chicken is cooked through.
  • Meanwhile, tip the cucumber slices into a colander, sprinkle with a little salt and leave for 5 mins to drain.
  • Pat the cucumber slices dry with kitchen paper. In a bowl, mix the sugar and vinegar, then add the cucumber and serve with the chicken.

For more recipes to assist with your Low FODMAP diet, click the keyword to your right and below.  Also be sure to check out our Low FODMAP resource page to assist with improving your IBS Diet.

Low FODMAP Sesame Salmon
Britney Kennedy
Britney Kennedy
Britney is the founder of OnPoint Nutrition

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