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Low FODMAP Salmon Burger

Ingredients:

  • 1 lb fresh salmon, skin removed
  • 1/3 cup oat flour
  • 1/4 cup soy sauce
  • 1 tbsp dijon mustard
  • 1-2 tbsp sesame seeds
  • Pinch of salt & pepper
  • Handful fresh parsley

Instructions:

  • Grind the salmon in a food processor.
  • Transfer to a bowl and mix well with remaining ingredients.
  • Form into burgers (2-3 depending on size) and grill on a lightly greased skillet for about 5-6 minutes per side on medium heat.

OPN Conversion: 1 burger= 1 protein + 1 starch + 1 condiment

Serves 2-3 burgers

For more recipes to assist with your Low FODMAP diet, click the keyword to your right and below.  Also be sure to check out our Low FODMAP Diet resource page to assist with improving your IBS Diet.

Low-Fodmap-Salmon-Burger

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