Recipe Database

 

All Posts

Low FODMAP Salmon Burger

Low-Fodmap-Salmon-Burger
Low FODMAP salmon burgers are perfect for a summer barbecue. Gentler on your stomach than ground beef, this mix works great for people with IBS. All beef burgers are a thing of the past! Try this recipe for a pescatarian friendlyand lower fat version of America's favorite comfort food!
OPN Conversion: 1 burger= 1 protein + 1 starch + 1 condiment
 
Ingredients:
  • 1 lb fresh salmon, skin removed
  • 1/3 cup oat flour
  • 1/4 cup soy sauce
  • 1 tbsp dijon mustard
  • 1-2 tbsp sesame seeds
  • Pinch of salt & pepper
  • Handful fresh parsley
Instructions: 
  • Grind the salmon in a food processor.
  • Transfer to a bowl and mix well with remaining ingredients.
  • Form into burgers (2-3 depending on size) and grill on a lightly gr
    eased skillet for about 5-6 minutes per side on medium heat.

Serves 2-3 burgers

For more recipes to assist with your Low FODMAP diet, click the keyword to your right and below.  Also be sure to check out our Low FODMAP Diet resource page to assist with improving your IBS Diet.

Related Posts

Funfetti Snack Bites

A sweet little treat to make your week a bit brighter. Plus, sprinkles make everything better   OPN Conve...
Ivy Eliff May 14, 2020

Sheet Pan Veggie and Starch Medley

Crisped to perfection and ready for serving with your protein of choice - or without if you're going meat...
Ivy Eliff May 14, 2020

Seitan Taco

Try this meatless recipe for your next Taco Tuesday, or any day!    OPN Conversion: 1 protein+ 1 1/2 star...
Ivy Eliff May 14, 2020