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Low FODMAP Pumpkin Chocolate Chip Cookies

oatmeal choc chip cookies 2-377628-editedFact: Life is better with fresh baked cookies! Try this recipe that tastes like fall all wrapped up in a gooey cookie!



Makes about 20 cookies

1 serving = 1 cookie

OPN Conversion: 1 vegetable + 2 fat + 1 condiment


  • 1 cup creamy almond butter

  • 1/2 cup pumpkin puree

  • 1/4 cup pure maple syrup

  • 2 teaspoons pumpkin pie spice

  • 1 teaspoon vanilla extract

  • 1/4 teaspoon sea salt

  • 1/2 cup dark chocolate chips (optional)


  1. Preheat your oven to 350°F, and line two baking sheets with parchment paper or a Silpat.

  2. Combine all the ingredients in a medium bowl, and mix until a smooth batter is formed. If adding the dark chocolate chips, fold them in now.

  3. Using a spoon, drop the batter onto the lined baking sheet and use the back of the spoon to spread them out into circles.

  4. Bake for 12-15 minutes, until the edges are slightly golden.

  5. Allow to cool completely before using a spatula to remove from the baking sheet.

For more recipes to assist with your Low FODMAP diet, click the keyword to your right and below.  Also be sure to check out our Low FODMAP resource page to assist with improving your IBS Diet.

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