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Low FODMAP Pasta Salad


  • 2 cups cooked brown rice pasta, drained and cooled
  • 2 cups chopped romaine lettuce
  • ½ cup quartered cherry tomatoes
  • cup FODY Foods Garden Herb Dressing
  • Salt and pepper, to taste


  • In a large bowl, toss together cooked pasta, lettuce and tomatoes. Add dressing and stir until everything is well coated. Season with salt and pepper.
  • Serve immediately or place in the refrigerator for 20 minutes before serving.

OPN Conversion: 1/2C = 1 starch + 1 fat

Serves 4

For more recipes to assist with your Low FODMAP diet, click the keyword to your right and below.  Also be sure to check out our Low FODMAP resource page to assist with improving your IBS Diet.


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