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Low FODMAP Maple Soy Salmon

Makes two 4oz. servings
OPN Conversion:  1 protein + 1 fat + 1 condiment


  • 1/2 pound salmon filet
  • 2 tablespoons pure maple syrup
  • 1 tablespoon Olive Oil
  • 1 tablespoon soy sauce
  • Salt and pepper, to taste
  • Dash of either crushed red pepper or sesame seeds


  1. Preheat oven to 400 degrees F
  2. In small bowl mix maple syrup, soy sauce, oil, salt, and pepper
  3. Place salmon in small glass baking dish and coat with maple and garlic infused mixture.
  4. Marinate in refrigerator for 25-30 minutes.
  5. Sprinkle with crushed red pepper flakes or sesame seeds, as desired
  6. Bake uncovered in oven for 20 minutes or until flaky and cooked through.

For more recipes to assist with your Low FODMAP diet, click the keyword to your right and below.  Also be sure to check out our Low FODMAP resource page to assist with improving your IBS Diet.

Low FODMAP Maple Soy Salmon
Britney Kennedy
Britney Kennedy
Britney is the founder of OnPoint Nutrition

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