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Low FODMAP Lemon Pepper Chicken

  • 4 boneless, skinless chicken breasts, sliced thin
  • 1 tablespoon Lemon Pepper Seasoning
  • 2 Tbsp Olive Oil
  • 14 oz. unsalted chicken broth
  • 1 cup basmati rice
  • 1/2 teaspoon salt (omit if using salted broth)


  • Preheat oven to 350 degrees F.
  • Season chicken breasts to taste on both sides with the lemon pepper seasoning. (I used about 1 tablespoon total.)
  • Drizzle olive oil into a 13 x 9-inch baking pan. Add chicken and cover tightly with foil.
  • Bake for 30 minutes, turning the chicken breasts over once halfway through baking.
  • Remove chicken from baking pan, transfer to a plate and cover to keep warm. Stir together the chicken broth, rice and salt in the same baking pan and cover tightly. Bake rice for 30 minutes.
  • Place the chicken breasts on top of the rice, cover again and bake for another 15 minutes. Serve.

For more recipes to assist with your Low FODMAP diet, click the keyword to your right and below.  Also be sure to check out our Low FODMAP resource page to assist with improving your IBS Diet.

Low FODMAP Lemon Pepper Chicken
Britney Kennedy
Britney Kennedy
Britney is the founder of OnPoint Nutrition

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