Recipe Database


All Posts

Low FODMAP Friendly Smoothie

OPN Conversion: 2 Fruit + 1 Vegetable + 1 Fat + 1 Dairy

Ingredients:Low FODMAP smoothie

  • 1 frozen banana
  • 1 cup berries
  • 1 cup almond milk
  • 1 Tbsp peanut butter
  • 2 cups of spinach
  • Cinnamon to taste


  • Blend all the ingredients together and enjoy!

Serves: 1

For more recipes to assist with your Low FODMAP diet, click the keyword to your right and below.  Also be sure to check out our Low FODMAP resource page to assist with improving your IBS Diet.


Britney Kennedy
Britney Kennedy
Britney is the founder of OnPoint Nutrition

Related Posts

Funfetti Snack Bites

A sweet little treat to make your week a bit brighter. Plus, sprinkles make everything better   OPN Conve...
Ivy Eliff May 14, 2020

Sheet Pan Veggie and Starch Medley

Crisped to perfection and ready for serving with your protein of choice - or without if you're going meat...
Ivy Eliff May 14, 2020

Seitan Taco

Try this meatless recipe for your next Taco Tuesday, or any day!    OPN Conversion: 1 protein+ 1 1/2 star...
Ivy Eliff May 14, 2020