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Low FODMAP French Toast


The Low FODMAP french toast has arrived! Gentle on your stomach and great for an IBS Diet, try this recipe for a new mix to start your day.

OPN Conversion: 2 slices = 2 starch, 1 fruit, 1 condiment


  • 2 slices gluten free bread
  • 1 egg, whisked
  • ½ cup almond milk
  • 1 tsp cinnamon
  • 1 cup strawberries, chopped
  • Toppings: 1-2 tbsp non dairy yogurt to top, pure maple syrup 


  • Mix together the egg, milk and cinnamon in a bowl
  • Dip each slice of bread until fully coated
  • Cook on a heated pan for about 2-3 minutes per side on medium/low heat
  • Serve immediately and top with non dairy yogurt, berries, and pure maple syrup


For more recipes to assist with your Low FODMAP diet, click the keyword to your right and below.  Also be sure to check out our Low FODMAP Diet resource page to assist with improving your IBS Diet.

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