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Low FODMAP French Toast


  • 2 slices gluten free bread
  • 1 egg, whisked
  • ½ cup almond milk
  • 1 tsp cinnamon
  • 1 cup strawberries, chopped
  • Toppings: 1-2 tbsp non dairy yogurt to top, pure maple syrup 


  • Mix together the egg, milk and cinnamon in a bowl
  • Dip each slice of bread until fully coated
  • Cook on a heated pan for about 2-3 minutes per side on medium/low heat
  • Serve immediately and top with non dairy yogurt, berries, and pure maple syrup

OPN Conversion: 2 slices = 2 starch, 1 fruit, 1 condiment

For more recipes to assist with your Low FODMAP diet, click the keyword to your right and below.  Also be sure to check out our Low FODMAP Diet resource page to assist with improving your IBS Diet.


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