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Low FODMAP Egg Muffins


  • 8 eggs
  • 2 cups chopped baby spinach
  • ½ cup raw red pepper
  • ¼ cup feta cheese
  • Salt and pepper as desired


  • Preheat oven to 350 degrees Fahrenheit
  • Crack all eggs into a bowl and mix beat well
  • Add in vegetables, cheese, desired spices, mix well
  • Pour mixture into muffin tin, should fill about 12 muffin wells
  • Baked at 350 degrees for 15-20 minutes until middles are solid and muffins are cooked through.
  • Enjoy cold or reheated

For more recipes to assist with your Low FODMAP diet, click the keyword to your right and below.  Also be sure to check out our Low FODMAP resource page to assist with improving your IBS Diet.


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