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Low FODMAP Egg Muffins

Cook time: 15-20 minutes

Serving size: 6

OPN Conversion: 2 muffins = 1/2 protein, 1/2 vegetable, 1 fat



  • 10 eggs
  • 2-3 cups baby spinach, chopped
  • 1 cup raw red pepper, chopped
  • ½ cup feta cheese
  • Salt and pepper, as desired
  • Everything but the Bagel seasoning, optional


  1. Preheat oven to 350 degrees 
  2. Crack eggs into medium size bowl, whisk to combine
  3. Add in vegetables, cheese, salt and pepper
  4. Divide mixture into 12 muffin tins
  5. Top with Everything but the Bagel seasoning if desired
  6. Bake for 15-20 minutes or until middles are solid and muffins are cooked through
  7. Enjoy right out of oven or store in refrigerator for up to 4-5 days; reheat in microwave 

20191030_152952173_iOSFor more recipes to assist with your Low FODMAP diet, click the keyword to your right and below.  Also be sure to check out our 

Low FODMAP resource page to assist with improving your IBS Diet.


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