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Low FODMAP Dressings

Ranch:

  • 1cup Greek yogurt
  • 2 tablespoons grated parmesan
  • 1 tablespoons fresh chives, chopped
  • 1 teaspoon dried dill
  • 1 teaspoon dried parsley
  • 1 teaspoon dijon mustard
  • 1 teaspoon lemon juice
  • 1/2-1 teaspoon sea salt (adjust to your preference)
  • 1/4 teaspoon ground black pepper
  • 1 tablespoon olive oil

Italian Dressing

  • ¾ olive oil
  • 3 1/2 tbspred wine vinegar
  • 2 tsp   Olive oil
  • 1 tsp garlic powder
  • 1/2 tsp   black pepper
  • 1/2 tsp   salt
  • 3/4 tsp   dried oregano
  • 1/2 tsp   dried basil
  • 1/4 tsp   dried chilli flakes
  • 1 tsp   white sugar

Lemon Vinaigrette

  • 2 Tbsp. red wine vinegar
  • 1 Tbsp. Dijon mustard
  • ½ tsp. dried oregano
  • ¼ tsp. salt
  • ⅓ cup olive Oil
  • 1 tsp garlic
  • 1 lemon, juice of

Instructions

  • Combine all ingredient
  • Shake
  • Store in fridge
Britney Kennedy
Britney Kennedy
Britney is the founder of OnPoint Nutrition

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