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Low FODMAP Cucumber Salad


  • 2 cups cucumbers, thinly sliced
  • 2 Tbsp rice wine vinegar
  • 1/2 tsp honey
  • 1/2 tsp sesame seeds
  • 1/4 tsp sesame oil
  • 1/4 tsp salt
  • Dash of red pepper flakes


  • Finely slice cucumbers and transfer to a medium-size bowl.
  • Add sesame seeds to cucumbers.
  • In a separate small bowl, whisk remaining ingredients, pour over cucumbers, refrigerate for at least 30 minutes to marinade.

OPN Conversion: 1 cup = 1 veg + 1 fat

Serves 2

For more recipes to assist with your Low FODMAP diet, click the keyword to your right and below.  Also be sure to check out our Low FODMAP resource page to assist with improving your IBS Diet.

Low-Fodmap-Cucumber Salad

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