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Low FODMAP Banana Pancakes

Pancakes and the weekend just belong together, and who are we to stop you?! Try this recipe for a lighter version with cleaner ingredients than any mix you'll find on the store shelf!


  • 1 Banana
  • 2 Eggs
  • 1 Tbsp oats or oat flour
  • 1 Tbsp almond or peanut butter
  • 1 tsp vanilla extract
  • Cinnamon to taste


  • Mash banana in bowl or pulse in food processor until it’s pureed
  • Add the 2 eggs and mix until a pancake batter texture forms
  • Add in the flour, nut butter, vanilla extract and cinnamon
  • Pour ¼ of mix in pan and flip once golden brown

Serves: 1 (Makes about 4 pancakes)

OPN Conversion: 1 Fruit + ½ Protein + 1 Fat + 1 Condiment

For more recipes to assist with your Low FODMAP diet, click the keyword to your right and below.  Also be sure to check out our Low FODMAP resource page to assist with improving your IBS Diet.


Britney Kennedy
Britney Kennedy
Britney is the founder of OnPoint Nutrition

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