We bet this chicken sheet pan recipe will be your new go-to family dinner. Enjoy perfectly seasoned chicken, green beans, and sweet potatoes any night of the week!
4 oz chicken + 4 oz sweet potatoes + 4 oz green beans
45 minutes
Dinner
Gluten Free
Dairy Free
PCOS Friendly
IBD
Diverticulosis
Ingredients
4 servings
Chicken breasts (cut into 4 pieces, 4 ounces each)
1 pound
Sweet potato (cut into 1/2 inch cubes)
1 pound
Green beans
1 pound
Olive oil
4 teaspoons
Garlic cloves, minced
3 cloves
Lemon juice
2 tablespoons
Salt
2 teaspoons
Black pepper
1 teaspoon
Thyme, picked
3 stems
Directions
1
Preheat the oven to 425ºF. Line a sheet pan with aluminum foil and set aside.
2
In a small bowl, combine olive oil, minced garlic, lemon juice, salt, pepper, and thyme.
3
Add sweet potatoes and green beans to a large bowl and toss with about ½ of the oil and garlic mixture. Place on the lined baking sheet. Place chicken in the bowl and toss with remaining dressing plus an extra pinch of salt and pepper.
4
Place in the center of the veggies on the baking sheet with at least 1” of space between each piece of chicken.
5
Bake for 30-35 minutes until chicken is cooked through (165º on a meat thermometer) and veggies are fork-tender.