Tuna Salad Sammy

Tuna Salad Sammy

2fat
1protein
2starch
1dairy

If you're in a lunch rut, why not go back to basics? This recipe is a delicious lunch option for any day of the week!

icon1 sandwich
icon10 minutes
Sandwiches
Diverticulosis
IBD
Diverticulitis
Ingredients
1 serving
minus icon
plus icon
  • Tuna fish
    4 ounce
  • Red onion, chopped
    3 tablespoon
  • Celery, chopped
    1 stalk
  • Avocado oil mayo
    1 tablespoon
  • Mustard
    1 teaspoon
  • Pepper
    1 pinch
  • Salt
    1 pinch
  • Whole wheat bread
    2 slice
  • Romain lettuce
    2 piece
  • Provolone cheese
    1 ounce
Directions
  • 1
    Drain tuna then add to bowl with red onion, celery, mayo and mustard. Mix to combine. Season with salt and pepper, taste and adjust as needed.
  • 2
    Add 1 tsp mustard (more as desired) to bread, stack with tuna, slice of provolone cheese and lettuce. Enjoy!