Honey Mustard Chicken with Potatoes and Beans

Honey Mustard Chicken with Potatoes and Beans

1fat
1protein
2starch
1vegetable
1condiment
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Use mustard in this recipe as the star to flavor the chicken- It's simple and flavorful and sure to be one of your weeknight staples!

icon4 ounce chicken breast + 1/2 cup potatoes + 4 ounce beans
icon1 hour
Dinner
Diverticulosis
IBD
Diabetic Friendly
Gluten Free
Dairy Free
PCOS Friendly
Ingredients
2 servings
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  • Boneless, skinless chicken breast
    8 ounce
  • Whole grain coarse mustard
    2 tablespoon
  • Dijon mustard
    1 tablespoon
  • Yellow mustard
    1 tablespoon
  • Red potatoes, quartered
    2 cup
  • Fresh green beans, halved
    16 ounce
  • Olive oil
    1 1/2 tablespoon
  • Rosemary, chopped
    2 sprig
  • Garlic, minced
    2 clove
  • Honey
    1 tablespoon
  • Garlic powder
    1 teaspoon
  • Water
    1 tablespoon
Directions
  • 1
    Preheat oven to 400° F. Season chicken with salt, pepper and garlic powder.
  • 2
    In a small bowl, combine honey, rosemary, all mustards and water. Stir and set aside.
  • 3
    Heat olive oil in a large oven-proof non-stick pan over medium-high heat. Place chicken in pan and sear for 3 minutes on each side. Remove all but 1 tbsp. chicken juices. Add garlic and fry for 1 minute around chicken. Add honey mustard mixture to pan.
  • 4
    Add potatoes to pan and mix to ensure sauce is evenly distributed. Season with salt and pepper. Allow sauce to simmer for 2 minutes then transfer to oven.
  • 5
    After 30 minutes, remove from oven and add green beans to pan and mix through sauce. Return pan to oven and cook for an additional 15 minutes or until chicken is completely cooked through and potatoes are tender.