General Tso's Tofu

General Tso's Tofu

3fat
0.5protein
1starch
1vegetable
1condiment

Who's ready for a delivery favorite with a healthy twist? Try this General Tso's Tofu dish for a healthier version of your favorite take out item! Ours has less fat, more veggies and all the flavor!

icon1/2 cup rice + 4 oz tofu + 4 oz veggies
icon50 minutes
Dinner
Diverticulosis
Vegan
Dairy Free
Gluten Free
Vegetarian
Ingredients
3 servings
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  • Extra firm tofu
    1 (14 oz) block
  • Olive oil
    1 tablespoon
  • Salt
    1 pinch
  • Pepper
    1 pinch
  • Frozen stir-fry vegetables
    12 ounce
  • Cooked brown rice
    1 1/2 cup
  • Rice vinegar
    1 tablespoon
  • Sesame oil
    1 tablespoon
  • Soy sauce
    2 tablespoon
  • Hoisin sauce
    1 tablespoon
  • Garlic flakes
    1 teaspoon
  • Garlic powder
    1 teaspoon
  • Chili flakes
    1/4 teaspoon
  • Chili garlic sauce
    1 tablespoon
  • Coconut sugar
    1 tablespoon
  • Maple syrup
    1 tablespoon
  • Corn starch
    1 tablespoon
  • Vegetable broth
    1/4 cup
Directions
  • 1
    Press tofu for 30 minutes. While tofu is being pressed, prepare the sauce by whisking together rice vinegar, sesame oil, soy sauce, hoisin sauce, garlic powder, chili flakes, chili garlic sauce, coconut sugar, maple syrup, vegetable broth, and corn starch. (adjust seasonings accordingly for desired heat).
  • 2
    When the tofu is pressed, cut it into cubes, add to mixing bowl then toss with olive oil, salt and pepper.
  • 3
    Preheat air-fryer to 375. Add tofu to air fryer basket and cook for 15-20 minutes, shaking basket halfway through.
  • 4
    As tofu is cooking, heat a large nonstick pan over medium heat. Add frozen vegetables, cover and cook until soft, mixing occasionally.
  • 5
    Once veggies and tofu are finished, add tofu to veggies, pour sauce over and mix to combine.
  • 6
    Divide into 2 servings and serve over cooked rice.