Chicken and Bok Choy

Chicken and Bok Choy

2fat
1protein
2vegetable
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Raise your hand if you think bok choy is one of the most underrated vegetables out there! Really, it is so tasty and easy to prepare. Trim the ends, saute in a bit of oil, add some seasonings and voila, good to go!

icon1 meal
icon30 minutes
Diverticulitis
Gluten Free
PCOS Friendly
Diverticulosis
IBD
Ingredients
1 serving
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  • Olive oil
    2 teaspoon
  • Garlic, minced
    2 clove
  • Boneless, skinless chicken breast
    4 ounce
  • Baby bok choy
    1 head
  • Garlic powder
    1 dash
  • Chili flakes
    1 dash
  • Salt & Pepper
    1 pinch
Directions
  • 1
    Heat 1 tsp olive oil in a saucepan over medium heat. Add garlic and let cook for 3-5 min.
  • 2
    Add chicken, season, and saute for 20 minutes or until chicken is fully cooked.
  • 3
    In another pan, heat 1 tsp oil over medium-high heat. Add bok choy. Season with salt, pepper, garlic powder, and chili flakes. Stir until bok choy begins to brown and softens.
  • 4
    Combine all ingredients and enjoy!