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Black Bean Burgers

Serves 6

OPN Conversion: 1 starch + 1 condiment 


  • 1 can black beans, mashed
  • 1/2 cup oat flour
  • 3 tbsp bbq sauce
  • 1/2 small onion, chopped
  • 1/2 tsp garlic powder
  • Salt & pepper 


  1. Mix all ingredients together and form into 6 sliders.
  2. Cook on greased pan for 3 minutes per side on medium heat.

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